Glowing, radiant health is the new black. Our Green Table is serving it up, for the whole body! Healthy recipes and tips, the latest on eco-friendly food and "skin food"products and a head's up on ingredient safety are all woven into family-centered stories and discoveries. Bring informed, aware and empowered looks good on everyone!



Abrazos! xox Penny








Showing posts with label spring cooking. Show all posts
Showing posts with label spring cooking. Show all posts

Wednesday, June 2, 2010

Plane Good Enough Salad


Last night was a dark and stormy night and woefully, I was on an airplane and in an airport for HOURS. Storms closed the Atlanta airport for a good chunk of time and that was the beginning of a long and chaotic evening.  I have had some rough flights between home and New York and last night's ordeal was right up there with the worst of them. The good news was that I had an amazing salad to tide me and my nerves over. It held up beautifully in my purse and was just deliciously refreshing. I plan on having it again...maybe tonight, and will rename it though...no more planes for me for a while. There are also some pix of my last day in NYC.

Plane Good Enough Salad

For one serving, take a good amount of fresh, washed kale (yep...it's back and dressed for summer!l) and mesclun and toss with sliced radishes, red onion, watermelon cubes, toasted walnuts. Drizzle on a lemon vinaigrette and garnish with a good bit of fresh, chopped cilantro.

Catching the last cold wave and leaving Mom...

                 

Favorite last day sights back on the streets of NYC


Isn't that last picture amazing? Marzipan gone veggie and from a "family" friendly business to boot! Love it!

Thursday, May 6, 2010

Dal-icious


There are so many kinds of dal (lentils) that a trip to the Asian Grocery can be quite an adventure. Take a look at some of the varieties by going to this link www.foodsubs.com/Lentils.html. And now imagine...whole aisles filled with bags and bags of all these different lentils. It is not a surprise that I go there looking for one type and then come home with several.



My introduction to lentils not served as a soup was years ago when I ordered an intriguing, warm lentil salad for brunch. A hard and risky choice, especially after eyeing the plate of sure-to-be-delicious, fluffy pancakes with sweet butter and real maple syrup next to me. And,  personal favorites Huevos Rancheros with spicy homemade salsa and frijoles and Eggs Benedict with fresh local crab were also on the menu. Decisions. Where's the buffet when I need it?


But, I was not disappointed. Far from it. The salad arrived topped with beautiful roasted red and yellow beets and carrots and a sprinkle of tangy local goat cheese, all served on a bed of fresh greens and drizzled with a lovely, lemony vinaigrette. Oh, it was fabulous and my homemade version soon became a go-to comfort food during cooler months. And so, for awhile, I was pretty content to have two lentils dishes, one soup and one salad, under my belt. Until my trip to India. Every dish I tried and I tried them all, became my new favorite and opened up a whole new world of flavors and preparations, and so, now back home, I am working on my lentil skills.


While Christian was here, we tried out this recipe and it is a keeper. Not only for the fun new taste of yellow lentils but also for the luscious addition of cooked mango. It is a fruit beyond description, a little bit orange-y, a little bit peach-y and every bite uniquely delicious. I first tasted mangoes when I was an exchange student in Colombia and during my summer there, for sure ate my weight's worth. Lucky for me in this case, my weight kept going up.


I also like this dish because it encouraged us to venture further and play with the rice. We used brown basmati instead of white, added a few pods of green cardamom, 2 or 3 slices of fresh ginger and a generous dollop of coconut oil to the cooking liquid. These additions made it silky, really fragrant and a nice flavorful companion for the dal. This recipe said it served 6, but who are they kidding? The recipe testers must be the same ones who label Ben and Jerry's ice cream. Get real.

Springtime Mango Dal


1 cup yellow lentils (toor dal)
3-4 cups water (I used 3 cups)
1 teaspoon sea salt, divided
1/2 t ground turmeric
1 T canola or coconut oil
1/2 t cumin seeds
1 medium onion, chopped
4 garlic cloves, minced
1 T minced fresh ginger
1/2 t ground coriander
1/4 t cayenne pepper (or to taste)
2 mangoes, peeled and diced (see picture above)
1/2 cup chopped fresh cilantro


Place lentils in a colander and rinse well.. Combine lentils, 3 cups water, 1/2 t sea salt and turmeric in a large saucepan. Bring to a boil, reduce heat to a simmer, partially cover and cook, stirring occasionally for 15 minutes.

Meanwhile, heat oil in a large skillet over medium heat. Add cumin seeds and cook until fragrant and starting to brown, about 1 minute or more. Add onion and cook until beginning to brown, about 4-6 minutes. Add garlic, ginger, coriander, cayenne and remaining 1/2 teaspoon sea salt and cook, stirring, for 1 minute more.

Stir the garlic mixture and mangoes into the lentils. Return to a simmer, cook, stirring occasionally, until lentils are falling apart, about 10-15 minutes. Adjust seasonings for spiciness desired. Stir in cilantro and serve over rice. Serves 3-4.

Thursday, March 18, 2010

Cooking Classes!!!


Spring comes frolicking in on Saturday and perhaps you are ready for more than a couple of fresh, new recipes to whip up? I have collected a bunch...so many that this blog could be a book, no... a series and so I thought I would share some more of them and teach some cooking tips and tricks along the way. There are four new classes that I will be offering this summer and fall at a fabulous kitchen shop . If you are interested before then, contact me at pennyrudder@yahoo.com for the class schedule and I will crack out the pots and pans and help you serve up some delicious new dishes for spring!