Here are my top picks for water-rich foods. As as an added benefit, most of these foods are rich in Vitamin A and Vitamin C which prevent cellular damage and protect skin from the inside out, too. Almost all are readily available at every farmers' market which makes me think of our local market as a neighborhood watering hole, too!
Veggies: Tomatoes, summer squashes, cucumbers (they can be slightly diuretic, though, as is asparagus), leafy greens of all kinds from arugula to watercress, peppers, eggplant, corn
Fruits: Watermelon, melons of all kinds, berries, pineapple, peaches, most fruits except dried ones
Of course, you get double the hydration (inside and out) from using the proper body and facial moisturizer. You'd be shocked at how many OTC products wick water out of your cells and dry them out. Whaaaat? So not what we need to happen! For any questions about skincare, go here (our moisturizer just happens to be on special!) and then, relax and chill out!