Today was a toss up...there are so many people doing great things with food that it was hard to pick just one for the Red White and Food post. And so, I picked two! I saw this interview in the New York Times and thought you would enjoy it.
The China Study by T. Colin Campbell and his son, Thomas Campbell is a book I have on hand here at home, have listed as a resource on this blog and have spoken about many times. Powerful, compelling information, quietly and factually presented. No hype...just decades of scientific research. For those of you mulling over a more plant-based diet, combining my comments yesterday and this piece may help you decide. I can help you get going, too! Some of you may remember what I discovered my food addiction was...seems I am not alone. Here is the article. Have a great day!!