Glowing, radiant health is the new black. Our Green Table is serving it up, for the whole body! Healthy recipes and tips, the latest on eco-friendly food and "skin food"products and a head's up on ingredient safety are all woven into family-centered stories and discoveries. Bring informed, aware and empowered looks good on everyone!



Abrazos! xox Penny








Tuesday, November 30, 2010

Recipe Exchange

This morning I got an email inviting me to be part of a recipe exchange. How fun! It is always great to have on hand someone else's sure-fire, "works every time" recipe. It is also nice to have new taste twists for what you may already have in your recipe favorites. This The Red White and Food post is for the tasty fun of the recipe exchange!

Remember last week when I told you my mom was excited over a twist on the classic green bean casserole? Well, here is her new and improved version, a recipe she exchanged with me. I love the meatiness of portabello mushroom. Really nice and chewy. I would take this one step further, however, and look at a DIY version of the canned soup and use fresh green beans, but look how delish this is in the pix...

Better Than The Original Green Bean Casserole

1 (10 3/4 ounce) can cream of mushroom soup
1/2 cup organic milk
1/2 cup sour cream
1/8 teaspoon pepper
2 (9-ounce) packages frozen cut green beans, thawed or fresh, blanched
6 portobello mushrooms, stems and gills removed
3 to 4 medium red onions
Extra virgin olive oil
1/4 teaspoon sea salt

Preheat oven to 350 degrees. Saute mushroom caps until soft in 2 batches with olive oil to coat pan. Set aside. Mix soup, milk, sour cream and pepper in a 1 1/2-quart baking dish. Stir in beans.. Bake for 30 minutes, or until hot.

While the casserole is baking, slice onions and saute in a little olive oil, on medium heat, until soft.  Add 1/4 teaspoon salt. Turn heat to low and continue heating until caramelized, about 30 minutes. Remove bean casserole from oven. Arrange onions on a cookie sheet and broil on high 4 to 5 minutes, or until crispy. Scoop casserole evenly into heated mushroom caps. Sprinkle crispy onions on top and serve. Makes 6 servings.

Monday, November 29, 2010

Fun and Games...a Free for All

I thought it would be fun to play a game today. It is Cyber Monday after all and we do have a new little store here on Our Green Table. It is stocked full of the non-toxic skin and haircare I have been raving about. Finally, I can share them!

Before the game begins, the first thing I had to do was fix the link. The easiest one is at the bottom of this post. It will give you a chance to look over the products and create a shopping list. Remember to email me, pennyrudder@yahoo.com  if you want free shipping! Sure, put on your party hat...this is going to be fun!


The second thing I had to do was establish a prize!!! My feeling is that anyone who plays is a winner because we are dealing in toxin-free goodies here. How can you lose? You can't. It's a free for all!!

But, one lucky person will win more. May the best one win...


From those of you who order through me today and tomorrow only, you will get free shipping (really helpful...the yummy new shampoo and conditioner are heavy) and I will put your name in the "hat" and draw one name out tomorrow night. For those of you who ordered over the weekend, you are already in! The winner will receive a free product valued up to $20. Fun!! Free shipping. Free goodies. Kid, grandkid and pet friendly, too!

And, here's what else, there will be...

no more parabens, phthalates, PEG’s, SLS, triclosan, nitrosamines, 1,4 dioxane, formaldehyde or other nasty chemicals going into our bodies, down our drains, into the environment, and into our food supplies!  Win, win, win and win!!

I am so fired up. I started off today having fun. I added in a scoop of leftover Tangerine Cranberry Sauce to my favorite shake and it was sooo good. Pretty too, kind of a burnt orange color instead of the bright carrot. Drank it down without taking a pix first. Yummy. What a fun day. Hope you have fun, too, and win! I am going to go now and wash my hair...LOVE that new shampoo and conditioner!

Here is thequick link: www.avaandersonnontoxic.com/pennyrudder
Email me to order with free shipping.

Saturday, November 27, 2010

Cher-ing a Mane Event

I know, I know. It's the weekend...leftovers and football. And, articles about Cher. For a now understood reason, I have been drawn all week to a lot of stories about her. She was my teenage hair role model. Love her. Oh, how I wanted locks like hers. If you have seen my Halloween picture...

Anyway, something really exciting happened Wednesday night and I couldn't put it on my normal personal care "Women and Wednesdays" post until the official announcement was made. But I can sure post it today and while trying not to have this blog become too commercial, this is big.

Really, really important. I can't wait until next Wednesday.

I have been very worried about the toxic sludge that drips down people's warm backs, gets into their scalp, eyes and ears when they wash their hair. Most people wash their hair daily. "Use daily" should not create a health hazard and most hair products are off the chart, toxin-full and spell trouble. I have been looking for many months for better, safer, toxin-free haircare.

I now able to offer non-toxic shampoo and conditioner for men, women and children through my blog. YAY!! Now, that's a mane event! We are head to toe here! The products are rich in aloe vera, pomegranate, apricots and orange instead of harmful chemicals. Lovely.

You can order by clicking here:  www.AvaAndersonNonToxic.com/pennyrudder and going to "Products", then to "Shop". However, email me directly, pennyrudder@yahoo.com
and I can order for you and give all those who order through me, free shipping until November 30th.

Either way, let's clean up! Happy weekend!

Friday, November 26, 2010

Sunny Friday...It's Gravy

I am not into Black Friday.The day after Thanksgiving used to be the day we had our family Thanksgiving and so I have never gotten into the madness of rushing out to go shopping. Nor do I even think about Christmas decorations. I hold fast to the "one holiday at a time" theory and don't let one overstep the other. Today is still the "day after" ...Thanksgiving gravy.

Speaking of gravy, I can count on one hand the times I have ever made it. Max 5...in almost 50  years of cooking and two of those times it has been Chocolate Gravy that I made in a cooking class. But for yesterday's dinner, I felt the urge and had some wonderful looking mushrooms just waiting.

And, the mushrooms will help me answer another question some of you asked, why I referred to my great-grandmother as "Aunty" Co. In a word: mushrooms.

Aunty Co was my "real" great aunt. Her sister, Stella, was my "real" great-grandmother. She and Papa Barnett lived on a lovely, seaside farm near Virginia Beach, Virginia. One afternoon Stella took a ride out to gather some goodies for dinner. Her horse came back. She didn't. Sampling her treasures, she ate a wild mushroom and died of mushroom poisoning.

Per the custom of the times, the 1890's, as the unwed sister, Aunty Co was called upon to become my great-grandfather's next wife and mom to the three little ones-Gram Jean and her two brothers. However, adventuress that she was, she was in India when her sister died, hot off the trail she had blazed living in Hawaii, Japan, China and other places.

I have the letter she wrote back to my great-grandfather, accepting his proposal. She mourns not only her sister but what she knows is the loss of her footloose, fancy-free existence. She tells him she "is making my way home to you and the dear children." What she forgot to tell him was "when". On her way home, she traveled the rest of the world and many months later, settled and settled well into her new role. She was a corker.

Here are some pictures of my first veggie Thanksgiving, starting with a peek inside the Stuffed Pumpkin ( see November 22 post)...and then, it's on to the Safely Wild Mushroom Gravy recipe. 

I am really getting into tarts. This is my Pumpkin Tart.
It was a dreary day here and so I kept things bright, casual and playful.

Stewed Lima Beans, Spiced Beans, Corn Pudding, Tangerine Cranberry Sauce, Stuffed Pumpkin, Rio Rancho Dressing with Safely Wild Mushroom Gravy

Safely Wild Mushroom Gravy (I may be tweaking this. Son Christian called this morning and said he made a fab vegetarian gravy yesterday...I will try to get his recipe!)


3 tablespoons extra virgin olive oil
1 cup chopped onion
3 cloves garlic, minced
2 cups sliced mushrooms (I used shiitake, baby bellas and chanterelles)
1/3 cup brown rice flour (Oddly enough I had some...not a lump anywhere. I am sure any flour would work.)
1/4 cup shoyu or tamari soy sauce
1-1/2 cups water, veggie broth or wine combo
3/4 teaspoon dried sage
3/4 teaspoon dried tarragon
3/4 teaspoon dried rosemary

In a skillet, heat olive oil and saute onion and garlic. Add mushrooms and saute until softened, browned a little and having "sweat" out their liquid. Add flour to make a roux and brown flour mix for a few minutes. Stir in soy sauce, liquids of choice and herbs. Simmer until thickened, thinning with a little extra liquid if gravy gets too thick. Makes about 2 cups.

Now, tomorrow, I will have some hair-raising shopping news!!!

Thursday, November 25, 2010

Happy Thanksgiving

Happy Thanksgiving! Thanksgiving is my second favorite holiday. I love it for many reasons and wish this tranquil, reflective, beautiful span from Halloween through Thanksgiving would last longer.

Thanksgiving has such a quiet, strong, soulful presence. No hoopla. I thought you would love to see the decorations my mom has out today. Made from naturally dyed cornhusks, they are exquisite in their detail and made by hand with lots of love from a woman who was a very quiet, strong and soulful presence in my childhood, Betty Snanigan. Everything she made, whether a corn husk decoration or her mouth-watering Cinnamon Twists, had a lovely, natural "hand" to it. I am also sharing a few favorite pictures from fall,most taken on or near Shelter Island.

May peace and the love of life, family and community nourish you and yours today.



                       This gorgeous shot is from Darby and Justin.