Glowing, radiant health is the new black. Our Green Table is serving it up, for the whole body! Healthy recipes and tips, the latest on eco-friendly food and "skin food"products and a head's up on ingredient safety are all woven into family-centered stories and discoveries. Bring informed, aware and empowered looks good on everyone!



Abrazos! xox Penny








Showing posts with label environmental impact. Show all posts
Showing posts with label environmental impact. Show all posts

Friday, April 20, 2012

Happy Earth Day


Happy Earth Day

It is officially Earth Day on Sunday, and to end this week back where we started on Monday, this was an important article for me to read and thought you might like to as well. The first 4 paragraphs are illuminating. Here is the article.

This weekend is a perfect time to reflect on the products you're putting on your skin every day, twice a day, day after day. And on the foods you eat and the people you hold hands with or listen to. This weekend, commit to taking charge of your own well-being which will also effect the well-being of Mother Earth and all her loved ones. Read labels, ask questions and spread the word! Let's turn those CDC statistics on their ear. Shorter, sicker lives for our children and their children? NO! Not on my watch. How about yours? Email me. I have tons of resources. 

A lovely menu for this weekend from my fave Dr. Barnard is here: Earth Day Menu

Share our commitment to make this weekend's celebrations a lifestyle! For "dinner and a movie" go see Bully (teachers, community and church leaders: please read yesterday's post for a special toolkit available) now showing in my hometown, too, or rent Food, Inc., Flow, Ken Burns:The National Parks orThe March of the Penquins. 

If your weekend is so full of Earth day activities and you only have time for snacking and a video clip, make our Green Shake (we hear it has taken over Vanderbilt by a green storm!) and watch this. CBS celebrated Walter Cronkite this week. Here is his broadcast to introduce the first Earth Day 1970.

We are the environment. Let's create a great one! xoxox

Thursday, April 19, 2012

The Little Movie That Could...

Start a conversation and create a new language!

You may think I am repeating myself due to age but I am not. I saw this yesterday from the director of the movie Bully and although I usually don't post on Thursday, wanted to share it immediately. I have spoken about this movie lots. As my son and his band partner wrote part of the soundtrack for it and the subject matter is dear to my heart, I am more attuned to this movie than most other films.

LOOK AT WHAT IS HAPPENING!!!! Now in 200 plus theaters nationwide, rated PG-13 and now also available to every teacher in the USA to use this movie to open up a dialogue with students and their families everywhere!


Picture from Bully website...Fill that theater!

Aren't people grand? Overall, I think so. As a kiddo, I had my share of insecurities: I stuttered terribly, was overweight, had years and years of acne and had circumstances where I felt it necessary to put up a smoke screen or two. Fortunately, I had a teacher at school who helped me and I was not among the 3 million children who are afraid to go to school every day, although some days, as a teen, when my face was really awful, I did stay home. As an adult, I also felt what it was like to not "belong" and at times, to have trouble standing up for myself. Luckily enough, I am resilient and always bounce back.

What about those who aren't and can't? Who are so beaten down they feel cornered, punched and bloodied against the ropes and who suffer such unfathomable physical and emotional pain? Their spirits so pulverized they believe more in what others say about them and do to them than in themselves. And, also, what about the bullies and other toxic people? How did they get that way and what can we do to help?

This movie has such a ripple effect of goodness...let it flow and create a tidal wave!!!  Check this link out http://action.thebullyproject.com/million 

Who do you know who is a teacher to share this with? As Earth Day approaches and Bully seems to me to be the perfect movie to debut in this spring of new life, I believe we are each other's most precious resource on the planet and are the "environment" both most at risk and most capable of saving. And so, yes, I am labelling this post under "environmental impact".

Think action. Think compassion. Make it a kind day. Day after day after day...

You go girl...work it!

Monday, April 16, 2012

Sustained by Foraging

My dad always told me I was part ferret...love to go foraging! Last week was an explosion of opportunity. While this is a longer than usual post, lots more than usual happened. On Thursday I went to both a presentation on environmental toxins and to the Little Rock Sustainability Summit, the latter held at the William J. Clinton Presidential Library. I loved being there. The meal was incredible and I wondered what influence Bill Clinton's vegan lifestyle has had on the Clinton Library's restaurant, Forty Two. The lunch was amazing and full of fabulous veggies.

Grilled portabello with rice pilaf, corn and sweet potato "hash", grilled zucchini and spring greens salad with grilled baby patty pan squash, radishes and goat cheese!

There are a great many wonderful green changes happening here and it was exciting to learn them. The summit's keynote speaker was from L'Oreal and sadly I was not so amazed. Came home really unsettled and feeling it was even more important than ever to keep learning and sharing with those willing and eager to lead a cleaner, greener life.


I felt like the Center for Disease Control's report here (the 2009 report was updated in Feb. 2012 with the addition of 34 new chemicals) and real risk that children now being born will not lead as long and as healthy a life as we have, in part because of all the chemicals sabotaging their well-being, were more subject to economic review than to the more precious (my opinion) human and environmental costs. (In all fairness, this was not a summit specifically on human risk, either consumer or workplace, but on the economics of sustainability. I was impressed by all the intra-company efforts towards sustainability, though, but my interests rest primarily with the Natural Environment and Healthy Communities in this model below).


I am trying to write logically here and not get riled. Calm and steady. Calm and steady. I very diplomatically (I thought at least) asked a very simple and fair question about L'Oreal's plan to examine and reduce any harmful chemicals that may exist in their 23 brands (they use several mentioned in the CDC report) because there has been so much consumer interest in this critical topic, especially given that 34 new chemicals were just added in February to this report.

I was genuinely curious and instead of listening to heresay, I thought it was a great opportunity to ask a direct question from a sustainability expert of one of the largest cosmetic companies in the world. Perhaps they had a 5 year plan to move all their products into truly greener, "non-toxic" formulas avoiding some of the chemicals popping up on the news, listed in reports, found in breast cancer cells, spilling into waterways, etc? I also asked about a highlighted bullet point in her presentation...something called "eco-label".

Here is the answer I got: all products were safe. No answer on the "eco-label".

The speaker even commented on the lead in lipstick issue and said they were not very concerned about their products' contribution (Note:L'Oreal brand had 5 of the top 10 highest lead-containing lipsticks tested) because lead was "ubiquitous" and was in the glassware on the table, water I was drinking and, then incredibly, in my opinion, she added that "we  may get some on our napkins, but we really don't ingest lip products". Really? We don't? I know I do every time I lick my lips. And, how about planting a kiss with lead-based lipstick or lip balm? What about the toddler or pup who gets into mom's makeup bag and eats a tube of  lip color? After all, isn't it about bio-accumulation day after day, exposure after exposure? I think Mother Earth can answer that one for us!

I am sticking to my mission.that "cleaner and greener"  food whether eaten through my mouth or body's pores means better health for me, my family, my community and Mother Earth and lots less to worry about. Boiled down to the basics, I am what I eat and what's eating me and I would like to remove some of the 219 chemicals the CDC says I am exposed to every day because I have the choice to do so.

On that note, Saturday I hit the streets with my pals and went to lots of local farmers' markets. Such delicious, foraging fun and I will have much more on my finds! Here is a pix of some of the goodies...

Delicious strawberries, Swiss chard, flat leaf parsley, Portuguese cookies, eggs, fresh garlic, amazing ice pops, lemon vinegar and absolutely sinful toffee

Here is a real quick recipe...thanks to The Divine Miss M and Mark Bittman!  In the interest of space, I will give the link here: yummy soup. The Divine Miss M, a fabulous cook herself, uses veggie broth instead of water and adds in more beans. Speaking of which...I have something great to show you Friday!! xox




Sunday, June 27, 2010

"The very tigers and lions of our era...."

The cover story in The New York Times Magazine today is about the "fate of the bluefin tuna, the oceans and us", written by Paul Greenberg. Here is the link http://www.nytimes.com/2010/06/27/magazine/27Tuna-t.html

As a kid, I went with my family several times to the docks at Montauk to see the fishing fleets come in at dusk with their day's catch. The waters off that part of Long Island are (were) prime fishing grounds for all kinds of fish, including the bluefin tuna. I remember seeing those gorgeous fish hanging from big hooks. One time my dad and I saw a man walk up to a tuna, scoop out some flesh and eat it. Next thing we knew, the fish came down off the hook and was gone. He did that with several that day. I asked my dad what was going on and up until that point, I had no idea what sushi was. Nor did I undertand the impact of what I was seeing.

There were several other stunning articles about whales, fish and the oceans in the paper last week. Here are two more...

http://www.nytimes.com/2010/06/27/weekinreview/27angier.html?ref=weekinreview

http://www.nytimes.com/2010/06/26/business/26salmon.html?src=me&ref=generalis

Wednesday, June 9, 2010

Sea-ing what I can do


I love the sea and have found some of my most peaceful and inspirational moments there. The sea has a beauty and a life that captivates me. Not just because I am a Pisces either. As a little girl and the daughter/grand-daughter of salty sailors, I grew up around water. Leaving it was painful. I would load up bottles of sea water and tuck them into secret places in the car and hope my parents wouldn't find them. I also tried once to hide a bucket of live scallops and hermit crabs, but after a long drive back to our home in Pennsylvania, the smell gave my sea treasures away. I used to jump the waves and pretend I was Flipper. I had a mermaid club. I tried to convince my grandparents that I had to go to camp on a sailing ship. I still dream of studying marine biology. 

I cannot even put my head around the BP disaster. Never having gone to the Gulf Coast beaches, I can only imagine their beauty and the lives that the people and animals have built on their shores. I have thought about what I can do because I am in part responsible for this tragedy. The answer...I am already part of the solution in a small way and will continue to do more and share it on this blog. In every way, from the foods that I eat, to the skin and body care products I use, to the energy I consume, I am looking at ways to lessen my personal dependence on petroleum. Maybe others will join me and find what I am doing helpful.  Maybe they have ideas to share to help me do better and together we can do more. How we live matters now more than ever.

The biggest thing I am doing, becoming vegetarian, has been a huge adjustment for me. I am a big eater, not a nibbling kind of gal and meat was a big part of my plate and palate. Now I know what giving it up will mean, fuel-wise. It takes 50 times more fossil fuel to produce a meat-centered diet versus a meat-free one. 50 times.

I am also on the lookout for as many personal care/beauty products as possible that are petroleum-free (see Lip-smacking Good post from yesterday) and I am making every effort not to use as much energy as I once did. I am not going to use the air conditioner in my car this summer. I love finding shops that make and sell vintage goods...recycling a beautiful story to be enjoyed again. There are more things I am doing, too...I came up with my own checklist, "What One Person Can Do". That's the goal...doing my part to help the beautiful story of the land and the sea endure to be enjoyed again and again.